Classes
Choose from guided programs that match your pace, schedule, and wellness priorities. All classes feature personal attention and holistic hatha yoga practices.
Whether you are looking for yoga for beginners, yoga for PCOD and PCOS, prenatal yoga during pregnancy, yoga for weight loss, or therapeutic yoga for back pain — join us offline in Tambaram, Chennai or connect online from anywhere in the world.
New to yoga? Start with Personal Foundations, then move to group batches.
All batch sessions are 60 minutes.
Highly recommended for beginners. Learn the absolute basics, correct your alignment, and build confidence 1-on-1 before joining a group.
New to yoga? Start with Personal Foundations, then move to group batches.
Join one of our three weekday batches (Monday to Friday). A consistent, grounded practice designed to build strength, flexibility, and routine alongside a supportive community.
A dedicated womens only morning batch designed specifically for those managing PCOD, PCOS, irregular periods, and other reproductive health concerns.
A dedicated weekend session specifically tailored for busy professionals or students who can only commit to practice on Saturdays and Sundays.
A soothing and highly specialized practice focused on breathwork, gentle mobility, and preparing the body for childbirth in a perfectly safe environment.